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Gymnastics Classes
Gymnastics is a great “foundation” sport – the
skills learned in gymnastics carry over to other
activities from cheerleading to football.
No matter what age or skill level, Gym South has
a class for your child. If you have
a child younger than 6, don't forget to check
out our Preschool Program. Ask about our
sibling discounts and convenient class times!
The recreational gymnastics program at Gym South
is geared toward gymnasts of all ages and skill
levels. Our 1-hour “Star” classes are divided
into 3 levels -Bronze, Silver, and Gold. Beginners of all
ages (age 6 years and up) participate in our
Bronze classes to learn fundamental skills like forward
and backward rolls, cartwheels, and handstands.
They also learn other basic skills on other
events including the uneven bars, balance beam,
vault (girls) and high bar, pommel horse,
parallel bars, vault, and rings (boys).
The gymnasts will progress to Silver then Gold
as they master the progression of skills at each
level. We also have an Olympic program
for more advanced gymnasts and an
invitation-only Developmental program
for preschool-aged gymnasts.
Placement in classes is decided by skill level
during a free trial class. Simply call Gym
South and we will make an appointment for you in
one of our regularly scheduled trial classes! Our trial
classes give you a chance to see if you like the
gym and allow us to place you in the class that
will be most beneficial to your gymnastics.
Call today!
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Click Here for class registration form.
Print and fill this out before you come to speed up the process.
Thanks!
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Bronze Star
Bronze Star classes are our beginning level
gymnastics classes. They are one hour long
and teach proper warm up techniques,
conditioning exercises, and basic skills.
Gymnasts will learn skills on all of the Olympic
events including Vault, Uneven Bars, Beam, and
Floor for women, and Floor, Pommel Horse, Rings,
Parallel Bars and Horizontal Bar for men.
We encourage the young gymnasts
involved in the preschool program to
switch from the preschool program to
a Bronze Star class at age 5 for
boys and age 6 for girls. Free
trial evaluation class available,
click link to view schedule.
(Schedule and Pricing) |
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Silver Star
Silver Star
classes are intermediate level gymnastics
classes. They are one hour
long and build on the gymnastics
foundations learned in Bronze Star
classes. Free trial evaluation
class available, click link to view
schedule.
(Schedule and Pricing) |
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Gold Star
Gold Star
classes are advanced level gymnastics classes.
After mastering the basics in both
Bronze and Silver Star classes,
gymnasts can surge forward into a
one hour class focusing on advanced
skills. Free trial evaluation
class available, click link to view
schedule.
(Schedule and Pricing) |
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Olympic
Olympic
classes are advanced level classes. Each
class is two hours and involves concentrated
event work. These classes are
by invitation only. Gymnasts
must be above the skill level for
Gold Star classes before entering
the Olympic Program. Free
trial evaluation class available,
click link to view schedule.
(Schedule and Pricing) |
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Hot Shots
Developmental classes are aimed at
developing competitive level gymnasts
from a very young age. There are
separate classes for boys and girls to
allow for rapid development on gender
specific events (i.e. beam, rings, etc).
Boy's Hot Shots class is one hour long,
and Girl's Hot Shots class meet
twice per week for one hour each.
Both classes are by invitation only.
Free trial evaluation class available,
click link to view schedule.
(Schedule and Pricing)
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Pre Team
Boys Pre Team classes meet twice per
week for one hour each, and Girl's Pre
Team classes meet twice per week for two
hours each. Pre Team classes continue to build
on the skills learned in Hot Shots classes
to prepare gymnasts for competition
teams.
(Schedule and Pricing)
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