Gymnastics Classes
Gymnastics is a great “foundation” sport – the skills learned in gymnastics carry over to other activities from cheerleading to football. No matter what age or skill level, Gym South has a class for your child. If you have a child younger than 6, don't forget to check out our Preschool Program. Ask about our sibling discounts and convenient class times!
The recreational gymnastics program at Gym South is geared toward gymnasts of all ages and skill levels. Our 1-hour “Star” classes are divided into 3 levels -Bronze, Silver, and Gold. Beginners of all ages (age 6 years and up) participate in our Bronze classes to learn fundamental skills like forward and backward rolls, cartwheels, and handstands. They also learn other basic skills on other events including the uneven bars, balance beam, vault (girls) and high bar, pommel horse, parallel bars, vault, and rings (boys).
The gymnasts will progress to Silver then Gold as they master the progression of skills at each level. We also have an Olympic program for more advanced gymnasts and an invitation-only Developmental program for preschool-aged gymnasts.
Placement in classes is decided by skill level during a free trial class. Simply call Gym South and we will make an appointment for you in one of our regularly scheduled trial classes! Our trial classes give you a chance to see if you like the gym and allow us to place you in the class that will be most beneficial to your gymnastics. Call today!
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Bronze Star
Bronze Star classes are our beginning level gymnastics classes. They are one hour long and teach proper warm up techniques, conditioning exercises, and basic skills. Gymnasts will learn skills on all of the Olympic events including Vault, Uneven Bars, Beam, and Floor for women, and Floor, Pommel Horse, Rings, Parallel Bars and Horizontal Bar for men. We encourage the young gymnasts involved in the preschool program to switch from the preschool program to a Bronze Star class at age 5 for boys and age 6 for girls. Free trial evaluation class available, click link to view schedule. (Schedule and Pricing)
Silver Star
Silver Star classes are intermediate level gymnastics classes. They are one hour long and build on the gymnastics foundations learned in Bronze Star classes. Free trial evaluation class available, click link to view schedule. (Schedule and Pricing)
Gold Star
Gold Star classes are advanced level gymnastics classes. After mastering the basics in both Bronze and Silver Star classes, gymnasts can surge forward into a one hour class focusing on advanced skills. Free trial evaluation class available, click link to view schedule. (Schedule and Pricing)
Olympic
Olympic classes are advanced level classes. Each class is two hours and involves concentrated event work. These classes are by invitation only. Gymnasts must be above the skill level for Gold Star classes before entering the Olympic Program. Free trial evaluation class available, click link to view schedule. (Schedule and Pricing)
Pre Team
Boys Pre Team classes meet twice per week for one hour each, and Girl's Pre Team classes meet twice per week for two hours each. Pre Team classes continue to build on the skills learned in Hot Shots classes to prepare gymnasts for competition teams. (Schedule and Pricing)